MACKEREL FILLETS IN TOMATO SAUCE vs WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL wins in 5 out of 7 nutrient categories
MACKEREL FILLETS IN TOMATO SAUCE: 1
vs
WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL: 5
(1 ties)
Overview
| Nutrient | MACKEREL FILLETS IN TOMATO SAUCE | WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 226 cal | 182 cal | |
| Protein | 13.9 g | 23.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 17.4 g | 9.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACKEREL FILLETS IN TOMATO SAUCE | WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Sodium, Na | 287 MG | 551 MG |