MACKEREL FILLETS IN TOMATO SAUCE vs MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES
Nutrition comparison per 100 g serving
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MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES wins in 5 out of 10 nutrient categories
MACKEREL FILLETS IN TOMATO SAUCE: 3
vs
MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES: 5
(2 ties)
Overview
| Nutrient | MACKEREL FILLETS IN TOMATO SAUCE | MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES | Winner |
|---|---|---|---|
| Calories | 226 cal | 274 cal | |
| Protein | 13.9 g | 21.9 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 17.4 g | 20.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS IN TOMATO SAUCE | MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL FILLETS IN TOMATO SAUCE | MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 274 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 287 MG | 356 MG |