MACKEREL FILLETS IN TOMATO SAUCE vs WHOLE SMOKED OYSTERS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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WHOLE SMOKED OYSTERS IN COTTONSEED OIL wins in 6 out of 9 nutrient categories
MACKEREL FILLETS IN TOMATO SAUCE: 1
vs
WHOLE SMOKED OYSTERS IN COTTONSEED OIL: 6
(2 ties)
Overview
| Nutrient | MACKEREL FILLETS IN TOMATO SAUCE | WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 235 cal | 200 cal | |
| Protein | 10.6 g | 21.2 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 18.8 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACKEREL FILLETS IN TOMATO SAUCE | WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 8.2 MG | |
| Sodium, Na | 518 MG | 294 MG |