MACKEREL FILLETS IN TOMATO SAUCE vs WHOLE OYSTERS
Nutrition comparison per 100 g serving
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WHOLE OYSTERS wins in 6 out of 9 nutrient categories
MACKEREL FILLETS IN TOMATO SAUCE: 1
vs
WHOLE OYSTERS: 6
(2 ties)
Overview
| Nutrient | MACKEREL FILLETS IN TOMATO SAUCE | WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calories | 235 cal | 141 cal | |
| Protein | 10.6 g | 13.3 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 18.8 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACKEREL FILLETS IN TOMATO SAUCE | WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 10.4 MG | |
| Sodium, Na | 518 MG | 333 MG |