MACKEREL FILLETS IN TOMATO SAUCE vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 10 nutrient categories
MACKEREL FILLETS IN TOMATO SAUCE: 1
vs
ROLAND: 6
(3 ties)
Overview
| Nutrient | MACKEREL FILLETS IN TOMATO SAUCE | ROLAND | Winner |
|---|---|---|---|
| Calories | 235 cal | 62 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 5.9 g | 1.8 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS IN TOMATO SAUCE | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL FILLETS IN TOMATO SAUCE | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 518 MG | 402 MG |