MACKEREL FILLETS IN TOMATO SAUCE vs LIGHTLY SMOKED SARDINES IN SOYBEAN OIL
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED SARDINES IN SOYBEAN OIL wins in 6 out of 9 nutrient categories
MACKEREL FILLETS IN TOMATO SAUCE: 1
vs
LIGHTLY SMOKED SARDINES IN SOYBEAN OIL: 6
(2 ties)
Overview
| Nutrient | MACKEREL FILLETS IN TOMATO SAUCE | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calories | 235 cal | 208 cal | |
| Protein | 10.6 g | 20.8 g | |
| Carbs | 5.9 g | 2.8 g | |
| Fat | 18.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACKEREL FILLETS IN TOMATO SAUCE | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 347 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 518 MG | 403 MG |