MACKEREL FILLETS IN TOMATO SAUCE vs FANCY TINY COCKTAIL SMOKED BABY CLAMS
Nutrition comparison per 100 g serving
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FANCY TINY COCKTAIL SMOKED BABY CLAMS wins in 8 out of 10 nutrient categories
MACKEREL FILLETS IN TOMATO SAUCE: 0
vs
FANCY TINY COCKTAIL SMOKED BABY CLAMS: 8
(2 ties)
Overview
| Nutrient | MACKEREL FILLETS IN TOMATO SAUCE | FANCY TINY COCKTAIL SMOKED BABY CLAMS | Winner |
|---|---|---|---|
| Calories | 235 cal | 191 cal | |
| Protein | 10.6 g | 21.3 g | |
| Carbs | 5.9 g | 4.3 g | |
| Fat | 18.8 g | 10.6 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS IN TOMATO SAUCE | FANCY TINY COCKTAIL SMOKED BABY CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL FILLETS IN TOMATO SAUCE | FANCY TINY COCKTAIL SMOKED BABY CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 23.0 MG | |
| Sodium, Na | 518 MG | 702 MG |