MACKEREL FILLETS IN SOYBEAN OIL vs IBERIA
Nutrition comparison per 100 g serving
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IBERIA wins in 5 out of 10 nutrient categories
MACKEREL FILLETS IN SOYBEAN OIL: 1
vs
IBERIA: 5
(4 ties)
Overview
| Nutrient | MACKEREL FILLETS IN SOYBEAN OIL | IBERIA | Winner |
|---|---|---|---|
| Calories | 296 cal | 109 cal | |
| Protein | 14.8 g | 14.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 27.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS IN SOYBEAN OIL | IBERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL FILLETS IN SOYBEAN OIL | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 364 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 426 MG | 436 MG |