MACKEREL FILLETS IN SOYBEAN OIL vs CONSUP N.A.
Nutrition comparison per 100 g serving
Ad 468x60
CONSUP N.A. wins in 7 out of 10 nutrient categories
MACKEREL FILLETS IN SOYBEAN OIL: 1
vs
CONSUP N.A.: 7
(2 ties)
Overview
| Nutrient | MACKEREL FILLETS IN SOYBEAN OIL | CONSUP N.A. | Winner |
|---|---|---|---|
| Calories | 296 cal | 200 cal | |
| Protein | 14.8 g | 16.4 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 27.8 g | 10.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS IN SOYBEAN OIL | CONSUP N.A. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL FILLETS IN SOYBEAN OIL | CONSUP N.A. | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 145 MG | |
| Iron, Fe | 0.7 MG | 4.9 MG | |
| Sodium, Na | 426 MG | 745 MG |