MACKEREL FILLETS IN OIL vs SQUID PIECES IN INK SAUCE
Nutrition comparison per 100 g serving
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MACKEREL FILLETS IN OIL wins in 4 out of 10 nutrient categories
MACKEREL FILLETS IN OIL: 4
vs
SQUID PIECES IN INK SAUCE: 3
(3 ties)
Overview
| Nutrient | MACKEREL FILLETS IN OIL | SQUID PIECES IN INK SAUCE | Winner |
|---|---|---|---|
| Calories | 165 cal | 268 cal | |
| Protein | 23.5 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS IN OIL | SQUID PIECES IN INK SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL FILLETS IN OIL | SQUID PIECES IN INK SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 294 MG | 500 MG |