MACKEREL FILLETS IN OIL vs PACIFIC SARDINES FILLETS
Nutrition comparison per 100 g serving
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PACIFIC SARDINES FILLETS wins in 4 out of 10 nutrient categories
MACKEREL FILLETS IN OIL: 2
vs
PACIFIC SARDINES FILLETS: 4
(4 ties)
Overview
| Nutrient | MACKEREL FILLETS IN OIL | PACIFIC SARDINES FILLETS | Winner |
|---|---|---|---|
| Calories | 321 cal | 119 cal | |
| Protein | 17.9 g | 26.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS IN OIL | PACIFIC SARDINES FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL FILLETS IN OIL | PACIFIC SARDINES FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 589 MG | 321 MG |