MACKEREL FILLETS HUNGARIAN STYLE vs SMOKED BABY CLAMS HAND PACKED IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED BABY CLAMS HAND PACKED IN OIL wins in 5 out of 11 nutrient categories
MACKEREL FILLETS HUNGARIAN STYLE: 3
vs
SMOKED BABY CLAMS HAND PACKED IN OIL: 5
(3 ties)
Overview
| Nutrient | MACKEREL FILLETS HUNGARIAN STYLE | SMOKED BABY CLAMS HAND PACKED IN OIL | Winner |
|---|---|---|---|
| Calories | 161 cal | 235 cal | |
| Protein | 14.3 g | 16.5 g | |
| Carbs | 5.4 g | 4.7 g | |
| Fat | 10.7 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS HUNGARIAN STYLE | SMOKED BABY CLAMS HAND PACKED IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MACKEREL FILLETS HUNGARIAN STYLE | SMOKED BABY CLAMS HAND PACKED IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 27.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 294 MG |