MACEREL FILLETS IN GREEN CURRY SAUCE vs CENTURY
Nutrition comparison per 100 g serving
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CENTURY wins in 7 out of 14 nutrient categories
MACEREL FILLETS IN GREEN CURRY SAUCE: 2
vs
CENTURY: 7
(5 ties)
Overview
| Nutrient | MACEREL FILLETS IN GREEN CURRY SAUCE | CENTURY | Winner |
|---|---|---|---|
| Calories | 191 cal | 179 cal | |
| Protein | 19.1 g | 12.5 g | |
| Carbs | 2.6 g | 1.8 g | |
| Fat | 11.3 g | 14.3 g | |
| Fiber | 0.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACEREL FILLETS IN GREEN CURRY SAUCE | CENTURY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACEREL FILLETS IN GREEN CURRY SAUCE | CENTURY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Sodium, Na | 252 MG | 411 MG |