MACAROONS vs APPLE FILLED OATMEAL COOKIES
Nutrition comparison per 100 g serving
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APPLE FILLED OATMEAL COOKIES wins in 6 out of 11 nutrient categories
MACAROONS: 3
vs
APPLE FILLED OATMEAL COOKIES: 6
(2 ties)
Overview
| Nutrient | MACAROONS | APPLE FILLED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 14.3 g | 4 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 21.4 g | 16 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS | APPLE FILLED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROONS | APPLE FILLED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 179 MG | 300 MG |