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Know what is on your plate.

United States Bakery, APPLE FILLED OATMEAL COOKIES, APPLE

Cookies & Biscuits United States Bakery Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
4g Protein
60g Carbs
16g Fat
4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 5%
Carbs 60g 75%
Fat 16g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 16g 21%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 60g 22%
Dietary Fiber 4g 14%
Total Sugars 28g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 4mg 22%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 4 MG 22%
Potassium, K 164 MG 3%
Sodium, Na 300 MG 13%

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).
  • Good source of Iron, Fe (22% DV).

About APPLE FILLED OATMEAL COOKIES, APPLE

Soft oatmeal cookies with an apple filling, made from enriched wheat flour, palm oil, oatmeal, and apple filling with cinnamon and nutmeg. Each 25g serving has 400 calories, 4g protein, 60g carbs, 16g fat, and 4g fiber. The apple and spice combination is reminiscent of apple pie flavor. A common pantry snack cookie that works for breakfast or an afternoon treat.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, OATMEAL, APPLE FILLING (RECONSTITUTED APPLE [WATER AND EVAPORATED APPLES PRESERVED WITH SULFUR DIOXIDE AND SODIUM SULFITE], HIGH FRUCTOSE CORN SYRUP, SUGAR, MODIFIED CORN STARCH, SPICES, CITRIC ACID, SALT AND PRESERVATIVE [SODIUM BENZOATE AND POTASSIUM SORBATE]), RAISIN PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BAKING SODA, WATER, NONFAT MILK, EGGS, CINNAMON, SALT, APPLE FLAKES (APPLES, CALCIUM STEARATE), NUTMEG, VANILLA.

Dietary Information

Notable micronutrients in APPLE FILLED OATMEAL COOKIES, APPLE include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, APPLE FILLED OATMEAL COOKIES, APPLE gets 4% of its calories from protein, 60% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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