APPLE FILLED OATMEAL COOKIES vs AMARETTI SOFT ALMOND COOKIES
Nutrition comparison per 100 g serving
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AMARETTI SOFT ALMOND COOKIES wins in 5 out of 10 nutrient categories
APPLE FILLED OATMEAL COOKIES: 4
vs
AMARETTI SOFT ALMOND COOKIES: 5
(1 ties)
Overview
| Nutrient | APPLE FILLED OATMEAL COOKIES | AMARETTI SOFT ALMOND COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 4 g | 13.3 g | |
| Carbs | 60 g | 46.7 g | |
| Fat | 16 g | 23.3 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE FILLED OATMEAL COOKIES | AMARETTI SOFT ALMOND COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 133 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 164 MG | 367 MG | |
| Sodium, Na | 300 MG | 367 MG |