MACARONI SALAD W/ BACON vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 8 out of 11 nutrient categories
MACARONI SALAD W/ BACON: 2
vs
QUINOA SALAD: 8
(1 ties)
Overview
| Nutrient | MACARONI SALAD W/ BACON | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 152 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 19 g | 10.5 g | |
| Fat | 26 g | 10.5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD W/ BACON | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | MACARONI SALAD W/ BACON | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 38 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 290 MG | 352 MG |