MACARONI SALAD vs SQUASH MEDLEY
Nutrition comparison per 100 g serving
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SQUASH MEDLEY wins in 6 out of 10 nutrient categories
MACARONI SALAD: 3
vs
SQUASH MEDLEY: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 207 cal | 47 cal | |
| Protein | 3.3 g | 1.4 g | |
| Carbs | 19.3 g | 3.3 g | |
| Fat | 14 g | 3.3 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 16.8 MG |
Minerals
| Mineral | MACARONI SALAD | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 19 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 527 MG | 23 MG |