MACARONI SALAD vs ROASTED TOMATO CAPRESE SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 5 out of 10 nutrient categories
MACARONI SALAD: 5
vs
ROASTED TOMATO CAPRESE SALAD: 4
(1 ties)
Overview
| Nutrient | MACARONI SALAD | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 250 cal | |
| Protein | 3.3 g | 8.6 g | |
| Carbs | 19.3 g | 19.5 g | |
| Fat | 14 g | 14.1 g | |
| Fiber | 0.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 18.8 MG |
Minerals
| Mineral | MACARONI SALAD | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 273 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 527 MG | 281 MG |