MACARONI SALAD vs VEGETARIAN TURKEY SALAD
Nutrition comparison per 100 g serving
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VEGETARIAN TURKEY SALAD wins in 8 out of 11 nutrient categories
MACARONI SALAD: 1
vs
VEGETARIAN TURKEY SALAD: 8
(2 ties)
Overview
| Nutrient | MACARONI SALAD | VEGETARIAN TURKEY SALAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 212 cal | |
| Protein | 4.0 g | 16.2 g | |
| Carbs | 23.8 g | 17.2 g | |
| Fat | 15.4 g | 9.1 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | VEGETARIAN TURKEY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI SALAD | VEGETARIAN TURKEY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 295 MG | 343 MG |