MACARONI SALAD vs IOWA PEA SALAD
Nutrition comparison per 100 g serving
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IOWA PEA SALAD wins in 8 out of 11 nutrient categories
MACARONI SALAD: 2
vs
IOWA PEA SALAD: 8
(1 ties)
Overview
| Nutrient | MACARONI SALAD | IOWA PEA SALAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 165 cal | |
| Protein | 4.0 g | 5.9 g | |
| Carbs | 23.8 g | 11.8 g | |
| Fat | 15.4 g | 10.6 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | IOWA PEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MACARONI SALAD | IOWA PEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 295 MG | 247 MG |