MACARONI SALAD vs HOMEMADE EGGPLANT SALAD
Nutrition comparison per 100 g serving
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HOMEMADE EGGPLANT SALAD wins in 6 out of 11 nutrient categories
MACARONI SALAD: 4
vs
HOMEMADE EGGPLANT SALAD: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | HOMEMADE EGGPLANT SALAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 54 cal | |
| Protein | 4.0 g | 0 g | |
| Carbs | 23.8 g | 7.1 g | |
| Fat | 15.4 g | 4.6 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | HOMEMADE EGGPLANT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MACARONI SALAD | HOMEMADE EGGPLANT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 295 MG | 679 MG |