MACARONI SALAD vs SPANISH QUINOA
Nutrition comparison per 100 g serving
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SPANISH QUINOA wins in 6 out of 10 nutrient categories
MACARONI SALAD: 3
vs
SPANISH QUINOA: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | SPANISH QUINOA | Winner |
|---|---|---|---|
| Calories | 386 cal | 131 cal | |
| Protein | 6.4 g | 5.6 g | |
| Carbs | 40.7 g | 24.2 g | |
| Fat | 20.7 g | 1.8 g | |
| Fiber | 2.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | SPANISH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 24.2 MG |
Minerals
| Mineral | MACARONI SALAD | SPANISH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 214 MG | 56 MG |