MACARONI SALAD vs FIVE BEAN SALAD
Nutrition comparison per 100 g serving
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FIVE BEAN SALAD wins in 7 out of 10 nutrient categories
MACARONI SALAD: 2
vs
FIVE BEAN SALAD: 7
(1 ties)
Overview
| Nutrient | MACARONI SALAD | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 150 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 26.4 g | 22 g | |
| Fat | 8.6 g | 5 g | |
| Fiber | 2.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 48 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Sodium, Na | 593 MG | 190 MG |