MACARONI SALAD vs CALAMARI SALAD
Nutrition comparison per 100 g serving
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CALAMARI SALAD wins in 6 out of 10 nutrient categories
MACARONI SALAD: 3
vs
CALAMARI SALAD: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 107 cal | |
| Protein | 2.1 g | 8.9 g | |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 12.1 g | 2.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.1 MG |
Minerals
| Mineral | MACARONI SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 271 MG | 232 MG |