MACARONI PRODUCT vs QUICK COOK
Nutrition comparison per 100 g serving
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MACARONI PRODUCT wins in 5 out of 10 nutrient categories
MACARONI PRODUCT: 5
vs
QUICK COOK: 2
(3 ties)
Overview
| Nutrient | MACARONI PRODUCT | QUICK COOK | Winner |
|---|---|---|---|
| Calories | 357 cal | 311 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 73.2 g | 64.4 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI PRODUCT | QUICK COOK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 196 MG | 124 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |