MACARONI PRODUCT vs GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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GLUTEN FREE PASTA wins in 5 out of 10 nutrient categories
MACARONI PRODUCT: 4
vs
GLUTEN FREE PASTA: 5
(1 ties)
Overview
| Nutrient | MACARONI PRODUCT | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 75 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI PRODUCT | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |