Macaroni or noodles with cheese vs Macaroni or noodles with cheese
Nutrition comparison per 100 g serving
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Macaroni or noodles with cheese wins in 14 out of 27 nutrient categories
Macaroni or noodles with cheese: 14
vs
Macaroni or noodles with cheese: 10
(3 ties)
Overview
| Nutrient | Macaroni or noodles with cheese | Macaroni or noodles with cheese | Winner |
|---|---|---|---|
| Calories | 388 cal | 297 cal | |
| Protein | 11.5 g | 13.1 g | |
| Carbs | 70.8 g | 52.1 g | |
| Fat | 6.6 g | 4.0 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Macaroni or noodles with cheese | Macaroni or noodles with cheese | Winner |
|---|---|---|---|
| Choline, total | 36 MG | 25.4 MG | |
| Folate, total | 204 UG | 138 UG | |
| Niacin | 3.9 MG | 4.1 MG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 1.0 MG | 0.5 MG | |
| Vitamin A, RAE | 99 UG | 30 UG | |
| Vitamin B-12 | 0.8 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 2.2 UG |
Minerals
| Mineral | Macaroni or noodles with cheese | Macaroni or noodles with cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 328 MG | 202 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Magnesium, Mg | 49 MG | 35 MG | |
| Phosphorus, P | 328 MG | 403 MG | |
| Potassium, K | 348 MG | 203 MG | |
| Selenium, Se | 47.5 UG | 38.1 UG | |
| Sodium, Na | 902 MG | 867 MG | |
| Zinc, Zn | 1.2 MG | 1.3 MG |