Macaroni or noodles with cheese vs Turnover
Nutrition comparison per 100 g serving
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Macaroni or noodles with cheese wins in 17 out of 27 nutrient categories
Macaroni or noodles with cheese: 17
vs
Turnover: 8
(2 ties)
Overview
| Nutrient | Macaroni or noodles with cheese | Turnover | Winner |
|---|---|---|---|
| Calories | 297 cal | 168 cal | |
| Protein | 13.1 g | 7.9 g | |
| Carbs | 52.1 g | 21.7 g | |
| Fat | 4.0 g | 5.5 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Macaroni or noodles with cheese | Turnover | Winner |
|---|---|---|---|
| Choline, total | 25.4 MG | 8.5 MG | |
| Folate, total | 138 UG | 48 UG | |
| Niacin | 4.1 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.5 MG | 0.2 MG | |
| Vitamin A, RAE | 30 UG | 40 UG | |
| Vitamin B-12 | 0.4 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 2.2 UG | 13.4 UG |
Minerals
| Mineral | Macaroni or noodles with cheese | Turnover | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 157 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Magnesium, Mg | 35 MG | 31 MG | |
| Phosphorus, P | 403 MG | 161 MG | |
| Potassium, K | 203 MG | 167 MG | |
| Selenium, Se | 38.1 UG | 18.9 UG | |
| Sodium, Na | 867 MG | 276 MG | |
| Zinc, Zn | 1.3 MG | 1.0 MG |