Macaroni or noodles with cheese vs Spaghetti
Nutrition comparison per 100 g serving
Ad 468x60
Macaroni or noodles with cheese wins in 20 out of 29 nutrient categories
Macaroni or noodles with cheese: 20
vs
Spaghetti: 8
(1 ties)
Overview
| Nutrient | Macaroni or noodles with cheese | Spaghetti | Winner |
|---|---|---|---|
| Calories | 297 cal | 100 cal | |
| Protein | 13.1 g | 4.4 g | |
| Carbs | 52.1 g | 11.5 g | |
| Fat | 4.0 g | 4.1 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Macaroni or noodles with cheese | Spaghetti | Winner |
|---|---|---|---|
| Choline, total | 25.4 MG | 10.5 MG | |
| Folate, total | 138 UG | 20 UG | |
| Niacin | 4.1 MG | 2.0 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.1 MG | |
| Vitamin A, RAE | 30 UG | 17 UG | |
| Vitamin B-12 | 0.4 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 2.2 UG | 1.8 UG |
Minerals
| Mineral | Macaroni or noodles with cheese | Spaghetti | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 29 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Magnesium, Mg | 35 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 403 MG | 57 MG | |
| Potassium, K | 203 MG | 217 MG | |
| Selenium, Se | 38.1 UG | 9 UG | |
| Sodium, Na | 867 MG | 280 MG | |
| Zinc, Zn | 1.3 MG | 0.5 MG |