MACARONI FRESH SALAD vs COUSCOUS ALMONDINE SALAD
Nutrition comparison per 100 g serving
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MACARONI FRESH SALAD wins in 5 out of 10 nutrient categories
MACARONI FRESH SALAD: 5
vs
COUSCOUS ALMONDINE SALAD: 3
(2 ties)
Overview
| Nutrient | MACARONI FRESH SALAD | COUSCOUS ALMONDINE SALAD | Winner |
|---|---|---|---|
| Calories | 136 cal | 214 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 24.3 g | 24.3 g | Tie |
| Fat | 2.1 g | 10.7 g | |
| Fiber | 0.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI FRESH SALAD | COUSCOUS ALMONDINE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.6 MG |
Minerals
| Mineral | MACARONI FRESH SALAD | COUSCOUS ALMONDINE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 307 MG | 293 MG |