MACARONI & CHEESE MICROWAVEABLE SINGLE SERVINGS vs SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR
Nutrition comparison per 100 g serving
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SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR wins in 22 out of 24 nutrient categories
MACARONI & CHEESE MICROWAVEABLE SINGLE SERVINGS: 0
vs
SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR: 22
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE MICROWAVEABLE SINGLE SERVINGS | SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR | Winner |
|---|---|---|---|
| Calories | 379 cal | 351 cal | |
| Protein | 10.3 g | 18.9 g | |
| Carbs | 69.0 g | 63.5 g | |
| Fat | 6.9 g | 4.7 g | |
| Fiber | 1.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE MICROWAVEABLE SINGLE SERVINGS | SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG | |
| Vitamin K (phylloquinone) | 0 UG | 17.6 UG |
Minerals
| Mineral | MACARONI & CHEESE MICROWAVEABLE SINGLE SERVINGS | SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 170 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.9 MG | 4.1 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 374 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 810 MG | 811 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |