MACARONI & CHEESE MEAL vs MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI
Nutrition comparison per 100 g serving
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MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI wins in 5 out of 11 nutrient categories
MACARONI & CHEESE MEAL: 4
vs
MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE MEAL | MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 115 cal | 76 cal | |
| Protein | 4.4 g | 1.8 g | |
| Carbs | 17.2 g | 4.1 g | |
| Fat | 2.6 g | 5.3 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE MEAL | MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE MEAL | MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 4.7 MG | |
| Potassium, K | 97 MG | 282 MG | |
| Sodium, Na | 335 MG | 182 MG |