MACARONI & CHEESE vs ROASTED RED PEPPER & EGG WHITE SHAKSHUKA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MACARONI & CHEESE: 5
vs
ROASTED RED PEPPER & EGG WHITE SHAKSHUKA: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | Winner |
|---|---|---|---|
| Calories | 211 cal | 68 cal | |
| Protein | 8.6 g | 4.9 g | |
| Carbs | 18.8 g | 9.2 g | |
| Fat | 11.7 g | 1.2 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 2.9 MG |
Minerals
| Mineral | MACARONI & CHEESE | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 203 MG | 204 MG | |
| Sodium, Na | 195 MG | 286 MG |