MACARONI & CHEESE vs GENERAL TSO'S CHICKEN STIR FRY LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN TOSSED IN OUR SWEET AND SPICY GENERAL TSO'S SAUCE WITH DICED RED BELL PEPPERS
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 6
vs
GENERAL TSO'S CHICKEN STIR FRY LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN TOSSED IN OUR SWEET AND SPICY GENERAL TSO'S SAUCE WITH DICED RED BELL PEPPERS: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | GENERAL TSO'S CHICKEN STIR FRY LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN TOSSED IN OUR SWEET AND SPICY GENERAL TSO'S SAUCE WITH DICED RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 211 cal | 141 cal | |
| Protein | 8.6 g | 7.8 g | |
| Carbs | 18.8 g | 20.4 g | |
| Fat | 11.7 g | 2.8 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | GENERAL TSO'S CHICKEN STIR FRY LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN TOSSED IN OUR SWEET AND SPICY GENERAL TSO'S SAUCE WITH DICED RED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 54.1 MG |
Minerals
| Mineral | MACARONI & CHEESE | GENERAL TSO'S CHICKEN STIR FRY LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN TOSSED IN OUR SWEET AND SPICY GENERAL TSO'S SAUCE WITH DICED RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 195 MG | 388 MG |