MACARONI & CHEESE DINNER vs ROLAND
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 5 out of 10 nutrient categories
MACARONI & CHEESE DINNER: 5
vs
ROLAND: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | ROLAND | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 12.9 g | 10 g | |
| Carbs | 68.6 g | 75 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MACARONI & CHEESE DINNER | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 800 MG | 817 MG |