MACARONI & CHEESE DINNER vs ROLAND
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 6 out of 10 nutrient categories
MACARONI & CHEESE DINNER: 6
vs
ROLAND: 2
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | ROLAND | Winner |
|---|---|---|---|
| Calories | 357 cal | 383 cal | |
| Protein | 11.4 g | 11.7 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 1.4 g | 5 g | |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Sodium, Na | 843 MG | 800 MG |