American Roland Food — ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC, ROASTED GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (35% DV).
About ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC, ROASTED GARLIC
Israeli couscous from Roland in a roasted garlic flavor, using whole wheat flour as the pasta base rather than refined wheat, alongside a seasoning blend of hydrolyzed soy protein, dehydrated garlic, sea salt, yeast extract, and spices. Per 100g: 383 calories, 11.7g protein, 73.3g carbs, 5g fat, 6.7g fiber. Higher in fiber and protein than refined-flour Israeli couscous due to the whole wheat base. The roasted garlic flavor is achieved through natural roasted garlic flavor from hydrolyzed soy protein alongside actual dehydrated garlic. Contains gluten and soy. The fat content is likely from the toasted sesame or oil component in the preparation process. A heartier, more nutritionally complete alternative to standard white Israeli couscous with a robust garlic-forward flavor suitable for warm grain salads, side dishes, and bowls.
Ingredients
ISRAELI COUSCOUS [WHOLE WHEAT FLOUR (CONTAINS GLUTEN)], MALTODEXTRIN, NATURAL ROASTED GARLIC FLAVOR (HYDROLYZED SOY PROTEIN), DEHYDRATED GARLIC, SEA SALT, YEAST EXTRACT, SPICES.
Dietary Information
ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC, ROASTED GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC, ROASTED GARLIC include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC, ROASTED GARLIC gets 12% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare American Roland Food — ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC, ROASTED GARLIC
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