ROLAND vs ORIGINAL EZ MAC 'N' CHEESE DINNER
Nutrition comparison per 100 g serving
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ORIGINAL EZ MAC 'N' CHEESE DINNER wins in 7 out of 13 nutrient categories
ROLAND: 4
vs
ORIGINAL EZ MAC 'N' CHEESE DINNER: 7
(2 ties)
Overview
| Nutrient | ROLAND | ORIGINAL EZ MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 383 cal | 379 cal | |
| Protein | 11.7 g | 10.3 g | |
| Carbs | 73.3 g | 70.7 g | |
| Fat | 5 g | 6.0 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | ORIGINAL EZ MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | ORIGINAL EZ MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 103 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Sodium, Na | 800 MG | 810 MG |