MACARONI & CHEESE vs GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS
Nutrition comparison per 100 g serving
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GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 173 cal | 84 cal | |
| Protein | 6.8 g | 5.1 g | |
| Carbs | 20.5 g | 8.4 g | |
| Fat | 6.8 g | 3.7 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 273 MG | 181 MG |