MACARONI & CHEESE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 7 out of 11 nutrient categories
MACARONI & CHEESE: 2
vs
CHICKEN TIKKA MASALA: 7
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 173 cal | 121 cal | |
| Protein | 6.8 g | 4.6 g | |
| Carbs | 20.5 g | 16.2 g | |
| Fat | 6.8 g | 4.0 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 273 MG | 359 MG |