MACARONI & CHEESE vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 5
vs
VEGETABLE FRIED RICE: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 142 cal | |
| Protein | 6.3 g | 4.0 g | |
| Carbs | 18.4 g | 27.8 g | |
| Fat | 6.3 g | 1.4 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2 MG |
Minerals
| Mineral | MACARONI & CHEESE | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 251 MG | 426 MG |