MACARONI & CHEESE vs ALOO PARATHA
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 5
vs
ALOO PARATHA: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | ALOO PARATHA | Winner |
|---|---|---|---|
| Calories | 157 cal | 230 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 18.4 g | 37 g | |
| Fat | 6.3 g | 7 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | ALOO PARATHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.6 MG |
Minerals
| Mineral | MACARONI & CHEESE | ALOO PARATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 251 MG | 520 MG |