MACARONI & CHEESE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 5
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 190 cal | 133 cal | |
| Protein | 8 g | 5.1 g | |
| Carbs | 18 g | 16.1 g | |
| Fat | 9.5 g | 5.5 g | |
| Fiber | 0.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | MACARONI & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 78 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 340 MG | 482 MG |