MACARONI & CHEESE vs MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 4
vs
MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 276 cal | 137 cal | |
| Protein | 12 g | 2.4 g | |
| Carbs | 29.8 g | 14.1 g | |
| Fat | 12 g | 8.1 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 65 MG | |
| Iron, Fe | 5.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 382 MG | 198 MG |