MACARONI & CHEESE vs TUNA CHEESY SKILLET MEAL
Nutrition comparison per 100 g serving
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TUNA CHEESY SKILLET MEAL wins in 6 out of 13 nutrient categories
MACARONI & CHEESE: 5
vs
TUNA CHEESY SKILLET MEAL: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | TUNA CHEESY SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 12.9 g | 10 g | |
| Carbs | 70 g | 76.7 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | TUNA CHEESY SKILLET MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | TUNA CHEESY SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 786 MG | 1,333 MG |