MACARONI & CHEESE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 10 nutrient categories
MACARONI & CHEESE: 6
vs
MACARONI & CHEESE: 2
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 386 cal | |
| Protein | 12.9 g | 12.3 g | |
| Carbs | 70 g | 64.9 g | |
| Fat | 2.1 g | 7.9 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 140 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 702 MG |