MACARONI CALABRESI vs WHOLE WHEAT THIN SPAGHETTI
Nutrition comparison per 100 g serving
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MACARONI CALABRESI wins in 4 out of 10 nutrient categories
MACARONI CALABRESI: 4
vs
WHOLE WHEAT THIN SPAGHETTI: 3
(3 ties)
Overview
| Nutrient | MACARONI CALABRESI | WHOLE WHEAT THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 207 cal | 321 cal | |
| Protein | 9.2 g | 12.5 g | |
| Carbs | 41.4 g | 73.2 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 2.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI CALABRESI | WHOLE WHEAT THIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI CALABRESI | WHOLE WHEAT THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 6 MG | 0 MG |