Macaroni and cheese vs Spanish rice mix
Nutrition comparison per 100 g serving
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Spanish rice mix wins in 20 out of 27 nutrient categories
Macaroni and cheese: 6
vs
Spanish rice mix: 20
(1 ties)
Overview
| Nutrient | Macaroni and cheese | Spanish rice mix | Winner |
|---|---|---|---|
| Calories | 190 cal | 363 cal | |
| Protein | 4.9 g | 10.6 g | |
| Carbs | 23.9 g | 76.5 g | |
| Fat | 8.3 g | 1.6 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Macaroni and cheese | Spanish rice mix | Winner |
|---|---|---|---|
| Choline, total | 26.9 MG | 0 MG | |
| Folate, total | 70 UG | 162 UG | |
| Niacin | 1.2 MG | 7.2 MG | |
| Pantothenic acid | 0.4 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.8 MG | |
| Vitamin A, RAE | 0 UG | 23 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 6.4 UG | 2.7 UG |
Minerals
| Mineral | Macaroni and cheese | Spanish rice mix | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 29 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Magnesium, Mg | 17 MG | 37 MG | |
| Manganese, Mn | 0.2 MG | 0.8 MG | |
| Phosphorus, P | 112 MG | 146 MG | |
| Potassium, K | 129 MG | 445 MG | |
| Selenium, Se | 12.5 UG | 33.1 UG | |
| Sodium, Na | 338 MG | 1,085 MG | |
| Zinc, Zn | 0.5 MG | 1.0 MG |