Macaroni and cheese dinner with dry sauce mix vs Chili con carne with beans
Nutrition comparison per 100 g serving
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Macaroni and cheese dinner with dry sauce mix wins in 20 out of 29 nutrient categories
Macaroni and cheese dinner with dry sauce mix: 20
vs
Chili con carne with beans: 7
(2 ties)
Overview
| Nutrient | Macaroni and cheese dinner with dry sauce mix | Chili con carne with beans | Winner |
|---|---|---|---|
| Calories | 379 cal | 107 cal | |
| Protein | 13.9 g | 5.8 g | |
| Carbs | 70.1 g | 13.1 g | |
| Fat | 4.8 g | 3.5 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Macaroni and cheese dinner with dry sauce mix | Chili con carne with beans | Winner |
|---|---|---|---|
| Choline, total | 36 MG | 22.5 MG | |
| Folate, total | 204 UG | 21 UG | |
| Niacin | 3.9 MG | 0.8 MG | |
| Pantothenic acid | 1.3 MG | 0.3 MG | |
| Riboflavin | 0.6 MG | 0.0 MG | |
| Thiamin | 1.0 MG | 0.0 MG | |
| Vitamin A, RAE | 18 UG | 23 UG | |
| Vitamin B-12 | 0.8 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 4.6 UG |
Minerals
| Mineral | Macaroni and cheese dinner with dry sauce mix | Chili con carne with beans | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 33 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Magnesium, Mg | 49 MG | 28 MG | |
| Manganese, Mn | 0.7 MG | 0.2 MG | |
| Phosphorus, P | 331 MG | 87 MG | |
| Potassium, K | 347 MG | 264 MG | |
| Selenium, Se | 47.5 UG | 3.6 UG | |
| Sodium, Na | 680 MG | 449 MG | |
| Zinc, Zn | 1.2 MG | 0.9 MG |